Live and Learn

Jan 19, 20233 min read

Beauty without the Risk? A Look into the Safety of Botox Injections

Take a look at what we know about this popular aesthetic treatment When used properly, Botox is extremely safe. Interestingly enough,...

Oct 31, 20227 min read

Living healthily past 100: Where are famous ‘Blue Zones?’ Blue Zones are Ikaria in Greece, Okinawa in Japan, Sardinia in Italy, Loma...

Jan 7, 20223 min read

Image credit: Foodbabe.com You are what you eat. I guess that means sometimes I’m a big dusty pile of Cheetos. But few things impact how...

Oct 18, 20214 min read

“Long-term hydration is the single best thing we can do to prevent chronic illness,” says Dr. Dana Cohen, an integrative medicine...

Jun 1, 20212 min read

A recent NYT article showed Heber was ranked 5th for new move-ins during the pandemic. But what do we actually know about Heber and the...

Apr 10, 20212 min read

A few interesting connections that may surprise you. We often underestimate, or at least overlook, the body-mind connection. “The most...